Exercise can lead to improved overall health. From reducing the chance of heart disease and stroke to decreasing stress, exercise can help all facets of your physical and mental health. Proper exercising techniques can also reduce pain in your feet and legs.

Learn more about keeping your feet healthy through exercise: 

• Ankle Braces/Support. 
• Best Walking Practices. 
• Common Exercise Foot Problems. 
• Importance of Good Socks. 
• Leg Stretches. 
• Proper Shoes for Specific Activities. 
• Running/Jogging Injuries. 
• Toe Exercises.

Before you start a new exercise regimen, you should consult your doctor. Also, if you injure yourself while exercising, contact your doctor for treatment.